In our latest Goalie Training Pro Live Q&A session, hosted by Maria from GoalieTrainingPro.com, we delved into various topics surrounding off-ice training for hockey goalies. Here are some key takeaways and insights shared during the session.
- Knee Pain Management
- One participant inquired about experiencing inner knee pain during specific stretches. Maria advised against pushing through pain and suggested using a towel or yoga block to support the knee during stretches, which can help alleviate discomfort.
- Warm-Up Techniques
- A question arose regarding the best pre-game warm-up routines. Maria emphasized the importance of a comprehensive warm-up that includes self-myofascial release, stretching, and dynamic movements. This approach not only prepares the muscles but also helps goalies recognize their normal range of motion.
- Flexibility and Mobility
- Another participant, a semi-competitive goalie, expressed a desire to improve hip flexibility and achieve the splits. Maria highlighted that achieving such flexibility can be challenging as we age due to changes in bone structure. She recommended a program focused on strategic mobility for goalies, which can be found at StrategicMobilityForGoalies.com.
- Injury Prevention
- Concerns about injuries, particularly for those with a history of back issues, were also discussed. Maria advised participants to consult with a physical therapist who specializes in sports injuries to develop a tailored plan that allows them to continue playing while managing their conditions.
For more information and resources, visit GoalieTrainingPro.com and follow Maria on Instagram for updates and tips. As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
Stay tuned for our next session, where we will continue to explore topics that matter to hockey goalies and help you elevate your game!