In today’s Goalie Training Pro live Q&A session, Maria from Goalie Training Pro shared her thoughts on the winter season while also addressing various questions from aspiring goalies. Here are some key takeaways from the session:
The Importance of Technique in Goalkeeping
One of the standout questions during the session came from a goalie named Kian, who expressed frustration over allowing more goals despite working diligently on his technique. Maria explained the stages of competency in skill development:
- Subconsciously Incompetent: Not realizing that a technique is being executed incorrectly.
- Consciously Incompetent: Recognizing mistakes but struggling to correct them.
- Consciously Competent: Being able to perform a skill with focused effort.
- Subconsciously Competent: Executing skills naturally without conscious thought.
Maria emphasized that transitioning between these stages takes time and practice. For Kian, the increase in goals allowed could be attributed to the natural learning curve associated with refining his technique. She encouraged him to trust the process and continue working with his coach.
Injury Management and Recovery
Injuries are an unfortunate reality for athletes, and Maria addressed a question about a groin strain. She recommended seeking a physical therapist who specializes in sports injuries to ensure proper recovery. Additionally, she shared a three-part video series on how to manage a groin injury, emphasizing the importance of understanding the underlying causes of injuries to prevent future occurrences.
Nutrition for Performance
Another participant raised concerns about feeling depleted after extensive ice time. Maria advised on the importance of proper nutrition, suggesting snacks that include a balance of carbohydrates and protein to sustain energy levels during intense training sessions. She highlighted the need for electrolyte drinks and recovery meals to support athletes’ bodies during demanding schedules.
Mental Resilience in Goalkeeping
Maria also touched on the mental aspect of goalkeeping, particularly how to reset after allowing a goal. She shared her personal mantra: “The puck has no memory.” This perspective encourages goalies to view each shot as a new opportunity, helping to alleviate the pressure and frustration that can come with mistakes.
As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
That’s all for today. Thanks for stopping by. Catch you here next time!