In a this week’s Goalie Training Pro live Q&A session hosted by Maria from GoalieTrainingPro.com, a variety of topics related to goaltending were discussed, with a particular focus on the Reverse Vertical Horizontal (RVH) technique.
The RVH Technique: A Double-Edged Sword
Maria shared her dual perspective on the RVH technique, drawing from her background as both an exercise physiologist and a recreational goalie. She emphasized that while the RVH can be a useful tool for making saves, it also comes with potential risks, particularly concerning joint health.
- Professional Perspective: From a physiological standpoint, overusing the RVH can lead to increased wear and tear on the hips. Maria likened the use of the RVH to a limited resource, suggesting that goalies should be mindful of how often they employ this technique during practice to avoid long-term damage.
- Recreational Perspective: As a fan of the position, Maria noted that the RVH is often misunderstood. It can be an effective save selection when used appropriately. The key is to recognize the right situations to utilize the RVH, rather than relying on it as a default position.
The Importance of Core Strength
Another significant topic discussed was the role of core strength in goaltending. Maria highlighted that while a strong core is essential, it is equally important to have a “smart” core. This means understanding how to engage the right muscles at the right time to maintain stability and prevent injury.
- Transverse Abdominis: Maria explained the importance of the transverse abdominis, a deep core muscle that stabilizes the spine. Goalies should focus on activating this muscle effectively to enhance their performance on the ice.
Equipment Insights: Knee Pads and Leg Pads
The Q&A also touched on equipment preferences, particularly knee pads and leg pads. Maria shared her experience with Warrior knee pads, which she finds effective for maintaining stability without sliding down during play. She encouraged goalies to explore different brands and find the right fit for their needs.
As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
That’s all for today. Thanks for stopping by. Catch you here next time!