Hockey Goalie CORE Workout – On-Ice Goalie Drills

Hey goalies – I wanted to share these on-ice goalie specific drills that develop your core stability the way you need it as a goalie.

Crunches don’t help you get this – core planks don’t help you get this – – THIS is how you get it.

And for you goalie coaches out there, these make great drills for your goalies to work on when waiting for their turn during a small group training session.

Happy Training

Coach M


Whenever you are ready there are 4 ways I can help you…

1. Join the Goalie Training Lab ? for FREE by clicking ?…

2. Subscribe to Goalie Training Pro TV on YouTube ?

3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks ?

4. Step up to the Shutout Academy ?