Hip Flexor Fix | Hockey Goalies

Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip flexors, then here’s a routine that will give you instant release in your hips and Maria Mountain will show you how to keep them feeling loose.

I’ll also show you the one hip flexor stretch you should stop doing – and what to do instead.

Happy Training!

Coach M


Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too – https://bit.ly/splits9


Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more – https://bit.ly/goalieprogram2


Don’t forget to say Hi ? on social: Instagram: http://instagram.com/goalietraining