Hip & Core Stability Exercises | Young Hockey Goalie

Are you a young ice hockey goalie who has a DESIRE to train?  If that describes you then here are some off ice, hip and core stability exercises you can do.  This video will also cover why training and movement for young ice hockey goalies should NOT be the same as a pro/adult goalies.

Make sure to comment and let us know what works for you!

If you can’t see the video above here is the link:  https://youtu.be/luN4U4cP_B0

Just so it’s handy for you here are the exercises we covered.  Print it out or take a picture and add it to your exercise journal!

1) Single Knee Balance x 45s on each side

2) Push up Position around the world x 1 ea – each way

3) Reverse Square Hop + Stick x 1 each way – stick for 3s

4) Single Leg Balance + Hand Tracing X 3 each way on each leg


How Young Goalies Get Goalie Strong: https://youtu.be/GdS09qeszU4

Program suitable for young hockey goalies: www.puckbattledomination.com

Don’t forget to say Hi on social: Instagram: http://instagram.com/goalietraining

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