Aren’t we supposed to eat more whole grains?
Is Gluten bad for you?
Won’t I get a ‘Wheat Belly’.
But won’t grains damage your intestine?
Do you know the answer to these questions? And I mean know the answer, not have an opinion on them. Everyone has one of those 🙂
Our friends over at Precision Nutrition have a look at the actual research to help clear the very muddy waters for us.
So if you …
- Are thinking of eliminating gluten from your diet
- Don’t know what FODMAPs are
- Not sure if eliminating whole grains will help you lose body fat
- Wondering whether you need a lower or moderate carb diet
…then give it a read. I especially like the part starting with “But refined grains are a different story”
Click here for the full article…
Cheers,
M.