Join Maria Mountain for this week’s Live Q&A and learn about her career in training athletes, advice for injury recovery for hockey goalies as well as her free training content on Goalie Training ProTV. She breaks down stamina based training for the off-season and talks about her experience at the USA Hockey Goaltending Development Camp.
Check out Maria and Goalie Training Pro on Facebook.
Check out the topics below:
- 00:30: USA Hockey Goaltender Development Camp
- 02:30: Free Content on Goalie Training ProTV
- 04:30: Beer League BootCamp – Off-Season Schedules – Just Launched!
- 05:15: Stamina Based Training and Running for Hockey Goalies
- 06:15: Watching goalies in the NHL Playoffs
- 07:45: Off-season post workout stretching
- 08:20: Returning from fractured Acetabulum?
- 09:30: NextGen Academy for 10-13 year hockey goalies
- 10:10: Alignment and knee pain – Send Video For Analysis!
- 12:10: Plantar flexion and Achilles pain & stretches for relieft
- 15:00: Maria’s summer camp training plans
- 16:10: Butterfly and hip internal rotation pain
- 18:20: Ice time in the summer?
- 17:15: Partial hamstring tear and recovery for adult goalies
- 23:30: True Pads & fitting for Goalies
- 24:40: Getting young goalies on the ice and having fun
- 26:00: Maria’s career in training and finding something you love.
Curious about what you heard in the Q&A? Want to learn more about her upcoming programs? Learn more about the sport specific training program for high school and college age ice hockey goaltenders, the Varsity Goalie Academy If you want to dive deeper into the NextGen Goalie Academy you can get your 10-13 year old building crucial body awareness and movement patterns as a foundation for future hockey success.
Appreciate you all tuning in this week. Join Maria live Thursdays at 2pm EST on Facebook or Instagram.