What up??? Really quick one for the goalies today it is a nice way to improve your hip internal rotation while building some strength and stamina in those rascals. You should use some knee pads and some hockey socks – like I model in the video will definitely help.
Generate tension at the end of range, but pay attention to your body. If you feel pinching in the hip joint or a ‘block’ feeling as you try this exercise, then it probably is not right for you at this time. If you feel a nice stretching, muscle tension sensation, then you are good to go!
Do 2-3 sets of 8-12 repetitions. Pause for two seconds in the stretch position.
Let me show you how it is done…
If you cannot see the video above, no worries, just click on this link:
http://youtu.be/fENK7bRfasU
Happy training!
Cheers,
M
Click the image above.