I know many of you have limited access to ice and you might not have a slideboard that you can use. I also know that some of you struggle with your lateral push when you have one pad down, so today I have an exercise that you can do on basically any smooth surface.
If you cannot see the video in the player above, just click here:
http://youtu.be/tb063l_kOWs
Start Slow
When I give this one to goalies in the RevCon gym, their tendency is to start off to quickly – I think it is harder to stabilize through the lead hip when you go slowly, so start slowly, get a full push and then you can build speed into the movement.
Start with 2-3 sets of 10-15 pushes in each direction.
That’s it for today – short sweet! Happy training!
Cheers,
M
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