Dynamic Warm Up Exercises For Hockey Goalies | Advanced

Here are a few new dynamic warm up exercises I’ve been testing out with some of the hockey goalies I train and they are liking how they feel on the ice afterwards. They feel less stiffness in their back – of course the hips feel looser – one said they even felt more Gumby-y (if that is even possible).

This is not a stand alone warm up – these are just new drills you can add to your existing warm up. If you need a great warm up routine, here’s one start to finish: https://youtu.be/IAZHXfv–KU

And if you have ever strained your groin, HERE is the special warm up for you: https://youtu.be/iMIcJwzkiCo

Coach M


If having a 2-4″ wider butterfly flare in the next two weeks will help, then head over here for your free copy of the Butterfly Challenge goalie specific mobility program – https://goalietraining.respond.ontrap…


Want to see if you qualify to work with me? Head over here to apply – https://forms.gle/WEKYL1CaYpDiRf7D6