Dynamic Butterfly Mastery for Goalies| LESSON 3
In Lesson 2 of this hip course for hockey goalies, I build the argument for why hockey goalies SHOULDN’T stretch 🛑… but today I want to give you the three goalie specific stretches you shouldn’t throw out!
These 3 stretches will increase your dynamic mobility on the ice while also reducing your chance of injury.
I may even throw in a bonus tip for you to get you lower in your stance 😉
If you want a free mobility program, then click this link – http://goalietraining.pages.ontraport…
– or go to your app store and search Butterfly Challenge to get the app for free…
If you are looking for a pro-style mobility program, then get that here – http://bit.ly/goaliemobility1
Happy Training
Coach M
Whenever you’re ready there are 4 ways I can help you…
1. Get my FREE mobility program bump your save % in just 2 weeks by clicking here
Learn how you can have a 2-5” wider butterfly flare to keep more pucks out of your net in just 2 weeks. Discover how tight hips work against you, and how having looser hips will make getting into and out of the RVH easier for you. Workouts take less than 10-minutes per day.
2. Check out my YouTube Channel, “GoalieTrainingProTV” by clicking here
Join over 20k subscribers who get my weekly science-based off-ice goalie training techniques and strategies. It’s where goalies go to get off-ice training that works.
3.Get STRATEGIC about your mobility training here
Take a pro approach to your mobility training with this advanced mobility course that leads you through three phases of transformation. If better mobility could make a difference in your game, then this is the place to start.
4.Find out about our Shutout Academy by clicking here
Access step-by-step goalie specific training blueprints that transform your mobility, strength, speed, stamina and stability. Stop more pucks and frustrate more shooters than ever before! This is how Jr, Beer League and Pro goalies all over the world get training that translates directly onto the ice.