Hop on to this week’s Live Q&A with Maria Mountain from Goalie Training ProTV and goalietrainingpro.com. She answers questions all about working with young and teen goalies, including how to build a better program and how to motivate teens to stick with proven off-ice workouts. She also gives you her #1 recommendation for young goalies looking to get better in athletics.
Check out Maria and Goalie Training Pro on Facebook.
Check out the topics below:
- 00:20: Recent conference presentation for SCAPH (Strength & Conditioning Association of Professional Hockey)
- 03:00: Teen goalie emails from Hungary & asks where to start his training program
- Brand new: start with the Butterfly Challenge
- Ready to train seriously: Varsity Goalie Academy
- Goalie Training ProTV
- Advanced Hip Mobility
- Off-Season Workouts ONE & TWO
- Functional Strength Training
- Leg Strength For Hockey Goalies | Level 1 to 10
- 06:15: Specific exercises for specific needs
- 07:50: Off-Season Training For Young Goalies? Play Other Sports
- 10:40: Vaughn Chest protector and thoughts on custom gear
- 14:35: Working with teen athletes: best practices & how to sell the benefits
- 17:55: Moving in Butterfly and habits for good coverage while down skating
- 21:00: Equipment necessary for Varsity Goalie Academy
Free Content on Goalie Training ProTV
Curious about what you heard in the Q&A? Want to learn more about her upcoming programs? Adult goalies can check out the Beer League BootCamp – OFF-SEASON. For those pre-teen and early-teen net-minders who are looking for a great place to start their off-ice training, try the NextGen Goalie Academy and the Varsity Goalie Academy.
Appreciate you all tuning in this week. Join Maria live Thursdays at 2pm EST on Facebook or Instagram.