Hey Tendy’s!
I’m sure summer is great, but you’re dreaming of the cold. Check out this Game Winning Goalie Formula workout, which is guaranteed boost to your on-ice speed, and it’s designed just for hockey goalies! This training session is built with functional strength and mobility in mind and developed as a part of the first two phases of Maria Mountain’s Game Winning Goalie Formula. If you haven’t yet completed those phases as part of your comprehensive off-season training regimen, be sure to check out our month 1 and month 2 videos for optimal results.
If You’re Having Trouble Watching This Episode, Check It Out on Goalie Training ProTV
- Workout Exercises:
- 1. Depth Jump Lateral Hop (2 each side, explosive)
- 2. Single Leg Balance + Hand Tracing (3 each side, slowly)
- 3. Half Kneeling Lateral Impulse Hop (4 each side, explosive)
- 4. Core Neck Flexion (4 reps, hold 5s)
- 5. BG Resisted Lateral Bound (3 each side, X0X0 tempo)
- 6. Wide Stance MB Rotary Pass (6 each side, X0X0 tempo)
- 7. Quick Step Lateral Hop (4 each side, explosive)
- 8. Stab BG “W” (8 reps, 2011 tempo)
- 9. 1/2 Kneeling Outer Range Lateral Push (3 each side, X0X0 tempo)
- REST 3-minutes and repeat.
Just doing this workout won’t maximize gains on the ice without the accompanying mobility, functional strength, and specific stamina training. Check out the Game Winning Goalie Formula Coaching program or our more of Maria’s downloadable programs on Goalie Training Pro.
Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you want to learn more check out Goalie Training Pro on Instagram.