Hey There Goalies!
Join Maria as she takes you down the rabbit hole of FRC techniques for improving your butterfly, goalie splits and all the awkward positions you need to be a better hockey goaltender. If all you know about FRC is CARs and PAILs/RAILs, watch this video and dive deeper into the world of strength & mobility to help you dominate the crease.
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Techniques like FRC, ELDOA, PRI … they are all tools for your goalie toolbox ⚒️ to help you improve alignment, reduce risk of injury and maximize your mobility, which means giving you flexibility you need for better control in net and on the ice. Stun the shooters (and your coaches) by adding these techniques to your off-ice goalie training programs this off-season.
Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you want to learn more check out Goalie Training Pro on Instagram. Subscribe for more insights and visit goalietrainingpro.com for detailed programs tailored to goalie success!