Best Lower Back Exercises For Hockey Goalies | Do Daily?

Best Lower Back Exercises For Hockey Goalies | Do Daily?

Step #1 – ? STOP STRETCHING your back!

There is a reason why your back gets stiff, tight, sore during the later stages of the game and it probably has nothing to do with your back. STRETCHING it might make it feel better for 15-minutes or so, but then it tightens right back up again doesn’t it?

Here’s what you can do instead to bolster up your back muscles. If you have back pain – then you need to go see a good sport physiotherapist and get them to assess it. These exercises are NOT designed to FIX your back pain. They could be the exact wrong thing for you to do.

Here’s the link to the FREE Butterfly Challenge that I promised you –

Happy Training

Coach M


Whenever you’re ready there are 4 ways I can help you…

1. Get my FREE mobility program bump your save % in just 2 weeks by clicking here

2. Check out my YouTube Channel, “GoalieTrainingProTV” by clicking here .

3.Get STRATEGIC about your mobility training here

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You can also catch me on social: IG – @goalietraining or the FREE Goalie Training Lab on Facebook –… – – this is where motivated goalies talk off-ice training and gear