The best core exercises for hockey goalies that you can do anywhere are here:
#1 – Hand Walk Out (6 reps)
#2 – Side Plank from Knee + Abduction (30-60s each)
#3 – Single Knee Balance + Frontal Plane Tic Toc (10-15 each)
#4 – MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE) (6-8 reps each – No heavier than 6lbs to start)
Happy Training!
Coach M
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Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – https://bit.ly/butterflyYT-D
OR if you crave a deeper splits, then I have a FREE program for that too – https://bit.ly/splits9
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Want to see if we can work together to transform your mobility, functional strength, goalie speed and stamina? Click here to get the details – https://bit.ly/goalieprogram2
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