Best Core Exercises For Hockey Goalies | Do Anywhere

The best core exercises for hockey goalies that you can do anywhere are here:

#1 – Hand Walk Out (6 reps)

#2 – Side Plank from Knee + Abduction (30-60s each)

#3 – Single Knee Balance + Frontal Plane Tic Toc (10-15 each)

#4 – MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE) (6-8 reps each – No heavier than 6lbs to start)

Happy Training!

Coach M



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