Do you consider yourself a beer league adult hockey goalie? Here’s a quick 5-minute mobility routine that won’t just help you stop pucks but will also help save your hips, give you a wider flare and keep you off the injury reserve!
Don’t think that this is all you need to do for goalie training and mobility, but if you only have a few minutes to warmup, it’s a fast and effective way to loosen up your hips.
If you’re having troubles viewing the video above, here’s the direct link: https://youtu.be/rjwgPMRd0Sg
Here is a summary of the exercises covered in the video:
1) LAX on Hip Flexor X 30s each
2) LAX on TFL X 30s each
3) Prone Hip IR 6x5s hold
4) Half Groin Rock Back 6ea (3s hold)
5) Supine Hip IR 3 (10s hold)
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For a more in-depth hip loosening mobility routine: https://www.goalietrainingpro.com
If you want a pro-style mobility program then check out: StrategicMobilityForGoalies.com
Don’t forget to say “Hi” on social: Instagram: http://instagram.com/goalietraining
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