Beer League Hockey Goalie | Mobility Drills

Do you consider yourself a beer league adult hockey goalie?  Here’s a quick 5-minute mobility routine that won’t just help you stop pucks but will also help save your hips, give you a wider flare and keep you off the injury reserve!

Don’t think that this is all you need to do for goalie training and mobility, but if you only have a few minutes to warmup, it’s a fast and effective way to loosen up your hips.

 

If you’re having troubles viewing the video above, here’s the direct link:  https://youtu.be/rjwgPMRd0Sg

Here is a summary of the exercises covered in the video:

1) LAX on Hip Flexor X 30s each

2) LAX on TFL X 30s each

3) Prone Hip IR 6x5s hold

4) Half Groin Rock Back 6ea (3s hold)

5) Supine Hip IR 3 (10s hold)

_______________________________

For a more in-depth hip loosening mobility routine:  https://www.goalietrainingpro.com

If you want a pro-style mobility program then check out: StrategicMobilityForGoalies.com

Don’t forget to say “Hi” on social: Instagram: http://instagram.com/goalietraining

BEER LEAGUE | BEER LEAGUE HOCKEY | ADULT HOCKEY | REC HOCKEY