07/20 Live Q&A – Dynamic Warmup, Step Steel & Nutrition

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-20-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:26
Your thoughts on static stretching vs dynamic warmup? | 03:26-05:58
Do I need a lot of equipment for the Shutout Academy? | 05:58-07:43
Where can I read about your findings on step steel? | 07:43-11:50
What is your opinion on minimizing butterflies during on-ice practice? | 11:50-14:20
Advice to help stop just deflecting shots? | 14:57-16:00
Could bad hips be from step steel? | 16:36-18:00
Do you have any nutrition books you recommend for teen athletes | 19:44-22:40
Can my toe tie being too tight put force on my hips? | 22:40-24:25
Outro | 24:25-28:02
Hope you enjoy! Happy training! – Sarah