8/18 Live Q&A- Psoas Strain, Youth Stretching/Diet Routine?, Sports Hernia

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/18, fear not! I have the video for you right here: https://youtu.be/95Q2-LO3R6U

Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:30
New Video on Goalie Training Lab | 00:30-03:00
Psoas Strain | 03:00-07:58
11-Year-Old Stretching/Diet Routine? | 07:58-11:58
Goalie Specific Training for Sports Hernia | 11:58-15:40
What Brand Shorts Maria Wears | 15:40-17:00
11-Year-Old Goalie Groin Pull | 17:00-17:40
Recommended Age for Shut Out Academy | 17:40-17:53
See Ya! | 17:53-18:54

Until next week…Rapid Response Rachel signing off!