06/20 Live Q&A – Lower Back, Summer Training, & Tight Hips

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-20-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:18
ACL MCL PCL injuries, what can I do to help get back in goal? | 02:18-04:18
What are good exercises to strengthen a goalie’s lower back muscles? | 04:18-7:08
What are the training camps you are doing in Florida? | 07:08-09:40
Advice to get my sartorius muscle back into shape? | 09:45-11:07
Can I switch between Beer League MVP and Strategic Mobility every 6 weeks? | 11:07-11:55
My knees don’t let me do the Rock Back Super Dog or 90/90 stretches, are there alternatives? | 11:55-13:15
Is running or biking better? | 14:30-15:28
My hips get tight when I’m not playing hockey, what should I do? | 15:28-16:35
What goalie specific drills can I do over the summer to get better? | 16:35-17:58
My coach asked me to come up with a list of goalie drills to do, any advice? | 17:58-18:55
What are good everyday stretches to help with Osgoode Schlatters? | 19:08-20:30
More help with Rock Back and 90/90 stretches | 20:30-21:15
Do you have any advice to help with shoulder impingement? | 21:15-22:33
What hockey specific physios do you recommend? | 22:45-23:13
My hips always feel tight even though I stretch all the time, what should I do? | 23:18-24:41
I got a stabbing pain in the muscles that hold my head up, is that bad? | 24:46-26:08
In the RVH position, I feel bunched up and tight. What can I do to help this? | 26:08-28:06
Do you have any good drills to practice reaction? | 28:06-29:21
Catch Ball for hand-eye training | 29:28-30:54
Outro | 30:54-31:06
Hope you enjoy! Happy training! – Sarah