Here are the BEST Bodyweight exercises for beginner goalies. You don’t need any equipment. All you need to do is follow along.
These exercises will help you…
1️⃣ Recover faster from your butterfly
2️⃣ Slide faster in your butterfly
3️⃣ Give you more endurance in your post hold
Happy Bodyweight Training,
Coach M
____________________
You can use whatever puck tracking equipment you have but in this video I am using: Catchball – https://www.prolabsports.com/products ____________________
HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks: https://bit.ly/butterflyYT
____________________
Want to see if you qualify to work with me? Head over here to apply – https://bit.ly/GWGF_9 ____________________
Don’t forget to say Hi ? on social: Instagram: http://instagram.com/goalietraining
☝️ TWEET THIS VIDEO ? https://ctt.ac/3_29o