5 Best Bodyweight Exercises For Ice Hockey Goalies | Beginner

Here are the BEST Bodyweight exercises for beginner goalies. You don’t need any equipment. All you need to do is follow along.

These exercises will help you…

1️⃣ Recover faster from your butterfly

2️⃣ Slide faster in your butterfly

3️⃣ Give you more endurance in your post hold


Happy Bodyweight Training,

Coach M


You can use whatever puck tracking equipment you have but in this video I am using: Catchball – https://www.prolabsports.com/products ____________________

HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks: https://bit.ly/butterflyYT


Want to see if you qualify to work with me? Head over here to apply – https://bit.ly/GWGF_9 ____________________

Don’t forget to say Hi ? on social: Instagram: http://instagram.com/goalietraining


☝️ TWEET THIS VIDEO ? https://ctt.ac/3_29o