5 Best Bodyweight Exercises For Ice Hockey Goalies | Advanced

Here are the 5 best bodyweight exercises for advanced goalies. You can do these drills all from home without having to go to the gym.

If you already go to the gym and workout, there’s a good chance you’re not aware of these 5 drills. Goalies often forget about their bottom up strength when it comes to training.

Happy Training

Coach M


HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks: https://bit.ly/butterflyYT


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