4 must do strength exercises for your groin | ice hockey goalie

Here are the 4 must do strength exercises for your groin that are goalie specific.

You won’t put all of these into a single off-ice workout, that would be a bit too much, but you can add one or two at a time to your current goalie specific workouts.

If you haven’t been training regularly, these probably aren’t the right ones to start with.

#1 – Glider Squat Lateral – 2-3 sets of 4-6 reps (3311)

#2 – Bottom Up SL Squat – 2-3 sets of 4 reps (1141)

#3 – Slideboard Bilateral Groiner – 2-3 sets of 15 reps (2020 – then faster)

#4 – Half Groin Hip Drive – 2-3 sets of 8 reps (3030)

Bonus Exercise – SL Hip Opener -can you do at least 3 in a row with a 5151 tempo?


Happy Training,

Coach M


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