4 Best Exercises For New Adult Hockey Goalies

You’ve decided to become a goalie! CONGRATULATIONS – let me give you 4 of the BEST exercises to help new adult hockey goalies actually FEEL like a goalie out on the ice.

You can do these off-ice exercises and goalie drills at home without any equipment – and you will feel the results on the ice.

I promise. Picking up hockey and goaltending in particular as an adult is challenging and can be frustrating, but working on these off-ice exercises at home will help you develop mobility, strength and stability on the ice.

Here is also where you can get the Butterfly Challenge 3.0 for FREE – https://goalie.one/butterfly15

Happy Training

Coach M

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Whenever you are ready there are 4 ways I can help youโ€ฆ

1. Join the Goalie Training Lab ๐Ÿงช for FREE by clicking ๐Ÿ‘‰ https://www.facebook.com/groups/goali…

2. Subscribe to Goalie Training Pro TV on YouTube ๐Ÿ‘‰ http://bit.ly/GTP-TV

3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks ๐Ÿ‘‰ https://goalie.one/uuwm

4. Step up to the Shutout Academy ๐Ÿ‘‰ https://goalie.one/uuwp