Have you hit a slump in your season as an ice hockey goalie? It will often happen because you neglect your physical training while in season. Make sure you watch as Maria dives into a 20-minute in-season workout that’s essential for every ice hockey goalie looking to up their game. This isn’t just another goalie workout; this is your roadmap to playoff domination!
If you can’t view the video above then you can go directly to: https://youtu.be/ZIdfJBaNTcU?feature=shared
Learn why in-season training is critical for maintaining and even improving your agility, strength, and overall ice hockey performance.
This video offers you a comprehensive at-home workout tailored for goalies. But remember, this is just a sample! You need variety in your in-season training every four weeks or so. Make sure to include specialized mobility and cardio based on your personal needs and ice time.
The exercises in this video include:
- Bottom Up Single Leg Squat
- Knee Down Skate Bound To Shuffle
- Chin Up
- Push Up To Stabilize
- Rotary Core
- Half Groin Hip Block
- Alternate Single Knee Balance w Anterior Pull
Links to Boost Your Game:
To see what’s in my bag, watch this → https://youtu.be/rEwu1QzNznQ
GET COACHED BY MARIA → https://go.goalietrainingpro.com/gwgf
FREE BUTTERFLY CHALLENGE → GET A WIDER BUTTERFLY FLARE IN 14 DAYS OR LESS → https://go.goalietrainingpro.com/free-butterfly-challenge