A 20-minute full body hockey goalie dumbbell workout if you like to do your off-ice goalie training at home.
Put those dumbbells in the basement to work this off-season.
This DB workout will give you noticeable improvements on the ice in your leg strength, balance, core stability and upper body strength.
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A. LEG – Lunge Lateral To Balance 3 x 6ea (20X1)
A1. PULL – Contra DB Row 3 x 8ea (2012)
A2. CORE – Rotary Stabilization – Hand To Hand Pass 2 x 15ea (X0X0)
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B. LEG – SL Squat To Tap 3 x 6ea (2011)
B1. PUSH – Renegade Row 3 x 8 (2012)
B2. DB Shoulder ER @ 90/90 2 x 10 (2011)
Happy Training,
Coach M
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Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –
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Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –
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