Protein Power Oats | Hockey Nutrition

Protein Power Oats | Hockey Nutrition

If you don’t have time or you just hate prepping food for yourself because it takes too long or tastes too bland, then this breakfast, lunch, snack, post-workout meal is just what you need.

Only 3-minutes to prep and it’s delicious. Perfect for hockey players who are on the go delivering approximately: 596 Calories Carb: 68g Fat: 13.5g Pro: 48.5g

1) ¾ cup of oats

2) 1tbsp Shredded Coconut

3) ¾ scoop – Biosteel Whey Protein Isolate

4) 1tbsp Semi-Sweet Chocolate Chips

5) ¾ cup Greek Yogurt

6) Cinnamon + Pumpkin Pie Spice + pinch of salt

7) ¾ Cup NonFat Milk, 1 cup


Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –


Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –


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