12/01 Live Q&A – Young Goalie Advice, Glute, Hip & Knee Injuries

Hey guys, switching it up a bit this week with Sarah here (Maria’s other assistant). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-01-2017, I have the video for you right here:


And in case you’re in a hurry because of all the holiday madness, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:52
Young Goalie – How To Balance School & Hockey | 04:52-08:57
Youth Non-Goalie Training Routine | 08:57-10:44
Weak Left Glute & Hip | 10:44-14:42
Difference in Programs | 14:42-17:36
Young Goalie Difficulties with Mental Aspects | 17:36-23:33
Training Program to Help With Knee Injury | 23:33-26:13
Shutout Academy Draw Winners | 26:13-27:48
Leg Press – One or Two Legs | 27:48-31:16
Can Thinker Pads Cause Pelvic Pain | 31:16-34:50
Butterfly Challenge Helped with Stiff Hips | 34:50-36:22
Youth Collision Training for Dry Land | 36:22-37:17
Outro | 37:17-40:25

See you guys next week! Happy training! – Sarah