12-22-22 Live Q&A – Goalie Training Tips

Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

5:40 – FITIV Fitness Tracker

6:45 – Is it smart to go to the gym on a game day?  My men’s league games are later at night.

9:22 – Are there any good stretches for the back?

13:09 – 14 year old goalie, what should he be doing for off-ice training? Game Winning Goalie Formula

15:50 – tips for overcoming mental lows

18:20 – Single leg squats on total gym, is that a good way to build single leg strength?

23:30 – Any advice for a 13 year old goalie in a slump?

32:45 – what is the best pad set up to reduce hip strain?

34:40 – Any plans to host any in person camps?

Thanks for tuning in to hear all of Maria’s great advice!

Kevin – Team Goalie Training Pro