Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it. This is the last Q&A of the year. We will take a break next week for the holidays and be back January 2nd. The ShutOut Academy opens for only 72 hours starting Dec 27th!
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
3:30 – We have a very motivated 8 yr old goalie. What should we do if he wants to workout? (Safe Stretches for Young Goalies)
8:12 – Is the Shutout Academy beneficial as a strength and conditioning coach or is it best suited for an on ice goalie coach?
9:45 – What is next after completing RRGT 2.0 program? (Shutout Academy)
13:20 – Maria’s favourite brand of gear?
14:35 – Unloader Brace and Meniscus help.
18:45 – How long do the Shutout academy workouts take?
23:15 – I want to improve my hand speed. Is this related to shoulder strength?
27:45 – Best exercises for a young goalie?
30:25 – Do you train inline hockey goalies?
31:18 – How do I strengthen my knees?
33:10 – Movement Monday – Inline tracking using a band question
34:42 – ShutOut Academy Early Bird Access (First month trial for $1)
Thanks for tuning in to hear all of Maria’s great advice!
Kevin