12-16-21 Live Q&A – “Does training on the synthetic ice help limit your chances of injury?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:00 – Having trouble getting my 5-hole closed.

6:10 – what’s the muscular different for the adductors when training on synthetic ice instead of regular ice?

7:50 – Does training on the synthetic ice help limit your chances of injury?

10:15 – I’m a young goalie looking for goalie training drills

10:30 – How do I properly measure my butterfly flare?

12:50 – What’s the best way to stay loose in-between whistles?

15:15 – How do move up to Jr. C?

20:15 – Best practice prep workout?

23:10 – How can i improve in front of the net puck battles?

24:45 – How hard was it to break up with your Bauer pads?

27:00 – I hurt my groin and I’m the only goalie – Do i still go to the game?

28:20 – Pucks are bouncing out of my glove, what can I do?

29:30 – What are key tips for in-season training I could give to my team?

30:40 – My team workouts are team mandates.  Is there any goalie stuff i can work in at the end?

Thanks for tuning in to hear all of Maria’s great advice!