12/13 Live Q&A – Training Camps, Stretches for Young Goalies, & Knee Pain

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:05
Update on my goalie training camps | 01:05-03:33
I coach my son’s team, do you have basic stretches for young goalies that I can do in practice? | 03:33-06:22
What can my son work on while he’s injured with a broken foot so that he doesn’t fall too far behind? | 06:22-09:49
Should I be doing in-season or off-season training if I’m only playing a couple times a month? | 09:49-11:33
What is the most important between speed, stamina and quickness? | 11:33-13:05
Why isn’t there any agility exercises in your Back Up To Beast program? | 13:05-14:53
What is better for an under 15 goalie – hybrid pads or butterfly pads? | 15:27-15:55
My goalie playing stories | 15:55-17:42
My 11-year-old is having pain below his knee, do you have any suggestions for treatment or prevention? | 17:42-21:50
How important are private lessons for a 13-year-old? | 21:50-22:45
My ankles kill me every game, what can I do to fix this? | 23:25-24:30
Do you have any recommendations for training in the G.T.A.? | 24:30-25:28
Do you have any recommendations to strengthen the knee? | 26:41-27:53
What are your thoughts on Coreshorts? | 27:53-29:00
I dislocated my knee a few years ago and have pain in the lower right inside of my knee, any suggestions? | 29:14-33:44
I’m cleared to start skating after a torn meniscus, what should I do and what should I avoid? | 33:44-37:06
When should I do my BC3.0 or mobility training on game day? Also, how do you feel about myofascial release sticks instead of lacrosse ball? | 37:15-38:07
What are your thoughts on using the Hypervolt or Theragun? | 38:30-39:25
Outro | 39:25-41:03
Hope you enjoy! Happy training! – Sarah