12-03-2020 Live Q&A – “16 And Extremely Flexible – How Do I Maintain That Level?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

1:32 – How unlock your splits?

3:20 – Is Sense Arena worth the Money?

9:20 – MCL sprain – what kind of brace can i wear under my gear?

12:00 – 16 and extremely flexible – How do i maintain that level of flexibility?

15:30 – What are your thoughts about vision training?

17:40 – U11 vs U13 vs U15 Difference in training?

21:30 – any tips for 13 year old goalies?

22:15 – Is yoga and meditation good for goalies?

26:40 – What exercise in the gym do you recommend to become more explosive?

30:30 – How do you avoid overuse injuries when training?

Thanks for tuning in to hear all of Maria’s great advice!