Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
1:32 – How unlock your splits?
3:20 – Is Sense Arena worth the Money?
9:20 – MCL sprain – what kind of brace can i wear under my gear?
12:00 – 16 and extremely flexible – How do i maintain that level of flexibility?
15:30 – What are your thoughts about vision training?
17:40 – U11 vs U13 vs U15 Difference in training?
21:30 – any tips for 13 year old goalies?
22:15 – Is yoga and meditation good for goalies?
26:40 – What exercise in the gym do you recommend to become more explosive?
30:30 – How do you avoid overuse injuries when training?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin