11/24 Live Q&A – Ankle Issues, Strength Training at Home, Hip Flexibility

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-24-2017, fear not! I have the video for you right here:


Also, in case you’re pressed for time on this beautiful afternoon, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:23
Youth Torn Hip Labrum | 04:23-09:50
Strength Training at Home | 09:50-13:35
Ankle & Calf Issues | 13:35-20:15
Knee Mobilization Exercises | 20:15-23:20
Recommendations for Skates for Wide Feet | 23:20-25:25
Regain Flexibility in Hips from Osteoarthritis | 25:25-27:20
Suggestions to Help Hyper Extension of Knee | 27:20-31:04
What Program To Choose Based on My Level | 31:04-33:40
See Ya! | 33:40-34:15

Until next week…Rapid Response Rachel signing off!