Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, 11/10, fear not! I have the video for you right here: https://youtu.be/ITE-naBS9aQ
Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:
Introduction | 00:00-06:30
How to Approach On & Off-Ice Training | 06:30-14:25
Could a 13-Year-Old do the Programs? | 14:25-19:40
Guidelines to use for Under 10 Youth Goalies | 19:40-25:00
Good Hip Stretches | 25:00-28:30
Specific Warm-Up or Injury Prevention for Goalies | 28:30-33:50
Small Group Coaching Program in London | 33:50-35:30
Episode 2 – Goalie Training Pro TV | 35:30-36:05
Ankle Strengthening Exercises | 36:05-38:30
Off-Ice Program for 40-year-old Goalie | 38:30-41:10
Post Isometric Relaxation for Butterfly? | 41:10-42:05
Exercises to Improve Stick Handling | 42:05-43:15
One-Legged Foot Exercises | 43:15-45:37
See Ya! | 45:37-45:57
Until next time…Rapid Response Rachel signing off!