11/29 Live Q&A – Mental Game, Home Gym Equipment, & MCL Recovery

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:03
I need help with my mental game – I overthink plays, lack confidence and have been told that I lack intensity. Any advice? | 02:03-06:47
I can’t close my 5-hole, do I need to stretch more or do I need larger pads? | 06:47-10:25
Are heated seats helping or potentially hurting us during a commute to the game? | 10:25-12:12
The IT Band SMR is not in Strategic Mobility – why the change from your other programs? | 12:12-16:40
What do you suggest is the best equipment to start a small home gym with specifically for goalie training? | 16:40-20:36
My sophomore son is slower this season plus he’s very tall and still growing. What’s the best training to improve speed and reaction | 20:36-24:20
I got a grade 2 MCL sprain – do you have any rehab exercises for strengthening my MCL for the future? | 24:32-27:00
Questions about Turning Pro Coaching program applicants | 28:40-29:50
Outro | 29:50-31:26
Hope you enjoy! Happy training! – Sarah