11-28-2019 Live Q&A – Maria is home from vacation and back in the Lab!

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  Maria is back from Europe and she covers all your questions from the last 2 weeks.

If you don’t have time to watch the full video you can easily click on a specific topic below:

3:30 – What lower body strength exercises can you still do with a high ankle sprain?

7:40 – Should the Lacrosse Ball be hard or soft when doing the Butterfly Challenge?

7:58 – Figure skating training help?

9:07 – Is a cold or warm bath better for a pulled leg muscle?

9:40 – How can I train to be a goalie with only roller hockey gear?

11:26 – Massage guns, Pros & Cons?

13:20 – How realistic is synthetic ice to use for training?

14:35 – 10 yr old goalie sliding help (Puck Battle Domination)

16:13 – Can Maria come to Colorado to do a camp?

17:27 – 12 yr old goalie strength help

20:50 – Concussion recovery hand eye help?

23:19 – Ball Hockey training adjustments from Maria’s videos?

25:30 – 37 yr old trying to get back into playing. Where do I start!? (Butterfly Challenge) ()

30:52 – Is “this” a good workout plan for me?

33:03 – After 4 years of not playing, what is the best way to get back in shape to play again? (Butterfly Challenge) ()

34:20 – Mobility vs Stretching, what comes first?

35:20 – How do I stop flinching on shots?

36:30 – Will a knee brace protect my knee if I have a damaged meniscus?

38:45 – Pulled Hamstring, what is the fasted way to get back into action?

40:55 – Soreness on the sides of my hips, what could it be?

41:42 – What exercises can I still do with a fractured ankle?

43:30 – I want to be more flexible!

44:26 – Is a meniscus tear career ending?  (The Knee help article/video)

Thanks for tuning in to hear all of Maria’s great advice!