Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it. Maria is back from Europe and she covers all your questions from the last 2 weeks.
If you don’t have time to watch the full video you can easily click on a specific topic below:
3:30 – What lower body strength exercises can you still do with a high ankle sprain?
7:40 – Should the Lacrosse Ball be hard or soft when doing the Butterfly Challenge?
7:58 – Figure skating training help?
9:07 – Is a cold or warm bath better for a pulled leg muscle?
9:40 – How can I train to be a goalie with only roller hockey gear?
11:26 – Massage guns, Pros & Cons?
13:20 – How realistic is synthetic ice to use for training?
14:35 – 10 yr old goalie sliding help (Puck Battle Domination)
16:13 – Can Maria come to Colorado to do a camp?
17:27 – 12 yr old goalie strength help
20:50 – Concussion recovery hand eye help?
23:19 – Ball Hockey training adjustments from Maria’s videos?
25:30 – 37 yr old trying to get back into playing. Where do I start!? (Butterfly Challenge) ()
30:52 – Is “this” a good workout plan for me?
33:03 – After 4 years of not playing, what is the best way to get back in shape to play again? (Butterfly Challenge) ()
34:20 – Mobility vs Stretching, what comes first?
35:20 – How do I stop flinching on shots?
36:30 – Will a knee brace protect my knee if I have a damaged meniscus?
38:45 – Pulled Hamstring, what is the fasted way to get back into action?
40:55 – Soreness on the sides of my hips, what could it be?
41:42 – What exercises can I still do with a fractured ankle?
43:30 – I want to be more flexible!
44:26 – Is a meniscus tear career ending? (The Knee help article/video)
Thanks for tuning in to hear all of Maria’s great advice!
Kevin