11/22 Live Q&A – Training Programs, SMR, and Growth Spurts

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:45
I have purchased your programs but haven’t started – where should I start? | 02:45-04:25
I’ve been doing Strategic Mobility but I feel a mild pinch in my knee for one of the exercises – what should I do? | 04:25-05:40
What is your position on the beep test as an indicator of readiness to play and mental toughness? | 06:08-12:03
My 14-year-old is in the middle of a growth spurt and his knees really hurt. Do you have any stretches or exercises that will help? | 12:03-15:22
Can you please give me big compound exercises, hip and knee dominant push/pull? | 15:22-16:20
I got your pre-game warm-up routine from Strategic Mobility and I don’t have a lot of time at the rink to do it, how long does SMR last? Can I do the warm-up at home before I leave? | 16:20-19:22
Can you give me a list of goalie specific exercises to do? | 19:22-21:03
Do you have any SMR suggestions for upper back? | 21:03-23:50
Can you provide me with any stretches to strengthen the core and areas around the groin and hips that can help reduce the strain on those areas? | 23:50-26:47
I’m nervous to do the Butterfly Challenge because I had knee-cap displacement and patella/femur bruising that put me out for about a month and a half. Thoughts? | 26:47-29:08
What’s your opinion on Smart Strap? | 29:23-30:57
Do you have on-ice videos? | 30:57-31:15
What is your opinion on young coaches? | 31:23-31:55
People said the hurdler stretch is bad for me, what are your thoughts? | 33:45-35:50
Are there any adductor exercises my goalie can do to help speed when dropping into the butterfly? | 36:50-37:43
Does the Shutout Academy have HIT workouts? | 37:43-38:38
Is there any way to stretch out my stomach to fit more Thanksgiving food? | 39:45-40:45
How young is too young to see a chiropractor? | 41:25-42:18
More on chiropractor question | 42:57-43:45
Outro | 43:45-45:33
Hope you enjoy! Happy training! – Sarah