11-19-2020 Live Q&A – “How to stay in shape during Quarantine?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

5:15 – How do I unlock my lower back?  Always stiff.

11:05 – Is the core or legs more important in off ice training?

18:30 – Norm tech leg sleeves – thoughts?

21:17 – Doing Strategic Mobility For Goalies – can I do it on the same days as games?

28:40 – What are some good warmup stretches?

35:10 – 2 replaced hips – trying to get a wider butterfly.

39:36 – How do I stay in shape during Quarantine?

41:28 – Hurt my back in a tourney going into my butterfly.  2-3 month recovery.

Thanks for tuning in to hear all of Maria’s great advice!