Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
5:15 – How do I unlock my lower back? Always stiff.
11:05 – Is the core or legs more important in off ice training?
18:30 – Norm tech leg sleeves – thoughts?
21:17 – Doing Strategic Mobility For Goalies – can I do it on the same days as games?
28:40 – What are some good warmup stretches?
35:10 – 2 replaced hips – trying to get a wider butterfly.
39:36 – How do I stay in shape during Quarantine?
41:28 – Hurt my back in a tourney going into my butterfly. 2-3 month recovery.
Thanks for tuning in to hear all of Maria’s great advice!
Kevin