Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
1:00 – Supplements
4:50 – Goalie with hip issues interested in Sense Arena and limiting wear and tear
10:20 – looking for youth training options
11:25 – doing squats with a slanted surface?
13:35 – My shins are killing me the first 10 mins of a practice or game
18:20 – How to warm up in 3 mins on the ice?
19:45 – What stretches does Maria do on the ice?
21:17 – Being a goalie Parent – how to teach your young goalie. – Question From one of Maria’s former athletes 🙂
27:55 – I’m 15 but I need to work on my strength with minimal equipment – what should I be doing?
29:03 – Can you give me any more exercises on strained muscles?
30:20 – What training do you do in person? Having hip pain – what can I do for that?
35:25 – Do you have any post game suggestions? Getting some soreness after playing
37:00 – Axis 1.9’s – how to keep the pad tied in?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin