Hey guys, Kevin here with Maria’s Facebook Live Q&A from yesterday incase you missed it. Maria is coming at ya with another Q&A from Stockholm!
If you don’t have time to watch the full video you can easily click on a specific topic below:
3:50 – Reduce the risk of getting injuries with the Butterfly Challenge and Strategic Mobility for Goalies
6:34 – I have arthritis in my knees, how do I get back to playing a high level and minimize pain?
8:30 – Best food for goalies before and after games?
9:47 – What can I do to bounce back from a strained groin injury?
(Groin help video #1) (Groin help video #2)
15:50 – My 11 yr old goalie is super motivated. Should he be on an off-ice training program?
19:54 – If we’re following the Shutout Academy program, is it okay to still do some of your other exercises you post?
21:19 – I felt my knee pop, is it an MCL injury?
23:52 – Should I do my static stretch before or after my dynamic warmup?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin