11-13-2019 Live Q&A – Stockholm Version #2

Hey guys, Kevin here with Maria’s Facebook Live Q&A from yesterday incase you missed it.  Maria is coming at ya with another Q&A from Stockholm!

If you don’t have time to watch the full video you can easily click on a specific topic below:

3:50 – Reduce the risk of getting injuries with the Butterfly Challenge and Strategic Mobility for Goalies

6:34 – I have arthritis in my knees, how do I get back to playing a high level and minimize pain?

8:30 – Best food for goalies before and after games?

9:47 – What can I do to bounce back from a strained groin injury?

(Groin help video #1)    (Groin help video #2)

15:50 – My 11 yr old goalie is super motivated. Should he be on an off-ice training program?

(Puck Battle Domination)

19:54 – If we’re following the Shutout Academy program, is it okay to still do some of your other exercises you post?

21:19 – I felt my knee pop, is it an MCL injury?

23:52 – Should I do my static stretch before or after my dynamic warmup?

Thanks for tuning in to hear all of Maria’s great advice!