11-11-21 Live Q&A – “Thoughts On Rock Climbing And Goaltending?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:15 – Looking for goalie camps in the Ottawa area this coming summer?

7:30 – Love the Butterfly Challenge App – what are your thoughts on rock climbing and goaltending?

9:00 – Just started playing goalie at 28 – I currently lack goalie specific strength training – can you help?

13:50 – why do you hold off on allowing goalies to join your program until they turn 14?

17:20 – any exercises for sports hernia?

Thanks for tuning in to hear all of Maria’s great advice!