11/08 Live Q&A – Strategic Mobility, Surgery Recovery, & IT Band Stretches

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-08-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:28
Can I switch the equipment in your program for a TRX, 15lb KB or a light and heavy micro band? | 00:28-01:40
Can I make an adjustment to your exercise to fit my injury better? | 01:40-02:35
I tore a labrum in my shoulder, do you have any good rebuilding exercises? | 02:35-05:09
Have you ever had something happen that made you scared to go back on the ice? | 06:22-07:27
If I’m doing Shutout Academy should I do Strategic Mobility instead? Do you have any suggestions to help add in your programs to a busy schedule? | 07:35-09:47
Do you have advice for my son who has great talent but gets in his head and doesn’t perform well? | 09:47-12:19
(the internet cut the last question short and cut off the beginning of the next one)
Do you have advice on how to correct my bad habit of going into internal rotation where it’s inappropriate? | 13:15-14:35 (this one gets cut off again because of the internet)
My son had his appendix out, do you have any exercises that would be safe for him to do during recovery? | 14:35-15:22
My son doesn’t seem very motivated, how can I instill that drive in him again? | 16:00-16:53
Do you have any stretches I can do for my IT Band? | 17:03-19:33
Do you have exercises to help strengthen the groin? | 19:33-20:52
Outro | 20:52-22:04
Hope you enjoy! Happy training! – Sarah