11/01 Live Q&A – Groin Pain, Splits, & Softening your Glove

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-01-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:15
I’ve had pelvic pain for 30-years, do you have a simple program that might help with this? | 02:15-6:30
Is there a way to tell between groin pain and something more serious? | 06:30-09:50
Is there a way to work on internal rotation when you feel gapping menial side of the knee? | 09:50-13:05
I started the Butterfly Challenge and I don’t understand how the active stretch will benefit me – can you explain? | 13:25-16:45
Do you have any tips to soften a goalie glove? | 16:50-20:15
I’m a goalie coach, can I give my team the Butterfly Challenge with a tournament coming up? What are the baseline tests to see improvement? | 20:15-22:50
Is there something I can do that will help me get the splits but still prevent injury? | 24:20-26:21
What are some good stretches for a 12-year-old girl goalie? | 27:55-28:35
I can’t fully sit on the cross split and the longitudinal split, what can I do to improve this? | 28:40-29:55
I just had hip impingement surgery, do you have any advice for recovery? | 30:05-32:01
Outro | 32:01-32:58
Hope you enjoy! Happy training! – Sarah