03/14 Live Q&A – Deadlifts, Broken Ankle Recovery, & the Mental Game

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-14-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:35
What is the best deadlift variation for a hockey goalie? | 00:35-05:20
Is it important to improve your reaction time? | 05:20-07:40
How can I improve my glove and blocker so I can be smooth like NHL goalies? | 07:40-10:05
Do you have suggestions for what to eat on game day for maximum energy? | 10:05-11:27
When will sign up for Turning Pro Coaching open again? | 11:27-13:15
Is running recommended for young goalies? | 13:15-18:22
How can I stay active during recovery from a broken ankle? | 18:22-22:41
I am a coach in Beijing and I’m looking for a summer camp for my goalies – are you running any this summer? | 26:15-27:18
I have a huge game coming up – to mentally prepare should I tell myself it’s not a big deal and just any other game? | 27:29-30:11
What advice do you have to help get out of losing slumps? | 30:18-33:14
Coaches are saying you need to do overall strength training then goalie specific strength, why is that? | 33:14-34:06
Is the Bivi ball a good replacement for lacrosse ball in your mobility exercises? | 34:06-35:30
Outro | 35:30-35:39
Hope you enjoy! Happy training! – Sarah