Pro hockey goalies know that the best way to get the next start and the next contract is to stay healthy. This is how hockey goalies fight off hip, groin, back and knee injuries.
Not all hockey injuries are preventable, but here are strategies you can use to make sure small groin tweaks don’t grow into full blow hip injuries.
Habit #9 – Injury Prevention
Be responsible, be a professional, and look after your body. You’re no help to your team on the sidelines.
Happy training.
Cheers,
Maria