10-22-2020 Live Q&A – “How Do You Get Better Bite From Your Butterfly?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

4:50 – Safety squat bar – what is the benefit?

11:10 – Find front squats awkward.

13:37 – How to get a better bite from your butterfly?

16:42 – Because of Covid, I can’t stretch until 45 mins after playing. Is it still effective after this time?

18:25 – Can I introduce my kids to Strategic Mobility For Goalies to break up their day?

20:04 – Question about our 7 year old’s goalie training – What is right for him? / too much?

32:15 – An 07 who has been told she needs to work on her 5 hole/her up downs.

36:02 – Knee Cap discomfort after playing a lot

Thanks for tuning in to hear all of Maria’s great advice!