10/18 Live Q&A – NEW Butterfly Challenge, Concussions, & Young Goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-18-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:05
Do you know if there is a goalie GoPro? | 02:05-05:00
What age is too young to benefit from your programs? | 05:45-09:30
Do you have any specific advice for female goalies? | 09:30-11:25
Chat about goalie concussions | 11:30-14:35
Is the program you posted good for goalies as well? | 15:55-16:33
Is the butterfly challenge dangerous for my adductors after coming back from an injury? | 16:38-18:10
More talk about concussions in goalies | 18:10-19:17
Does heat or topical analgesic help the muscles to relax? | 19:55-20:28
I’d like to be faster at the post but have knee problems | 20:28-21:10
Outro | 21:10-24:26
Hope you enjoy! Happy training! – Sarah