10-06-22 Live Q&A – Pre Game Meal (What should I eat?)

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

1:00 – How do I purchase the program Puck Battle Domination?

3:00 – Did Maria see the Trav Konekt Bauer Skate video?

6:10 – Any thoughts on my pre and post game routine?  (using ice, hot, massage gun)

10:00 – 62 year old goalie feeling strain when t-pushing.  Looking for a warm up routine on ice.

12:15 – I play twice a week.  I have trouble keeping my focus when I get back on the ice.  Any advice on keeping the body sharp all week long.

15:00 – The season is starting soon and I need a pre game meal.

16:50 – I have an 11 year old goalie who wants to get better.  What program should they do?  Puck Battle Domination

17:20 – Getting back into goaltending.  Doing the Butterfly Challenge.  Trying to do the Butterfly style after being a stand up goalie for a long time.  Thank You!

19:30 – Maria, do you run any clinics in the summer?

21:50 – My 14 year old goalie is growing really fast.  Any advice to keep balance during this time?

24:45 – What’s the best program to come back from injury?

26:40 – What is the most likely reason my lower back is stiff?

Thanks for tuning in to hear all of Maria’s great advice!